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Health and Wellbeing - South Wales Fire and Rescue Service

With many people self isolating and working from home at the moment due to COVID-19, it is important to maintain physical activity for our mental health and wellbeing. Our Health and Fitness Advisers have created a number of home workouts for you to try with no equipment required.  


  1. Disclaimer for personal injury or death (sporting activity or event)

IMPORTANT NOTICE

These exercises are physically challenging and carries with it risks that we cannot entirely eliminate. These include the risk of personal injury and complications to pre-existing medical conditions.

Rules

In the absence of any negligence or other breach of duty by us, participation is entirely at your risk.

  1. Disclaimer for personal injury or death (use of gym equipment)

You are responsible for using any equipment safely and as directed. You must behave sensibly and follow any safety instructions so as not to hurt or injure yourself or others.

In the absence of any negligence or other breach of duty by us, the use of our machinery, equipment or facility is entirely at your own risk.

IT IS IMPORTANT THAT YOU READ AND UNDERSTAND THIS STATEMENT BEFORE CONTINUING. IF THERE IS ANY TERM THAT YOU DO NOT UNDERSTAND, THEN PLEASE DISCUSS IT WITH US BEFORE PROCEEDING